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Sunnyvale | Cherry Orchard Plaza - 408.245.5725, San Jose | Oakridge Mall - 408.281.3381, Santa Clara | Valley Fair Mall - 408.243.9394

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Sunnyvale | Cherry Orchard Plaza - 408.245.5725, San Jose | Oakridge Mall - 408.281.3381, Santa Clara | Valley Fair Mall - 408.243.9394

Menu
  • Home
  • Shop
    • Eyeglasses
      • MEN’S EYEGLASSES
      • WOMEN’S EYEGLASSES
      • UNISEX’S EYEGLASSES
      • OPTHALMIC
      • SUNGLASSES
      • CONTACTS
    • Brands
      • CALVIN KLEIN
      • CHLOÉ
      • CLUB 54 (Covered by insurance)
      • DKNY
      • GUCCI
      • LIDO WEST (Covered by insurance)
      • MCM
      • PAUL SMITH
      • PRACTICAL
      • SALVATORE FARRAGAMO
      • TOM FORD
      • YSL
  • Services
    • Eye Exams
    • Contact Lens Exam
    • Pediatric Exam
    • Lasik Co-Management
  • Order Eyeglasses Online
  • Order Contacts Online
  • Our Doctors
    • Dr. Jeffrey Holbert
    • Dr. Scott Holbert
    • Dr. Linda Kuo
    • Dr. Xuan Pham
    • Dr. Iris Kwong
    • Dr. Cristina Trinh
    • Dr. Larry Umetani
  • Eye Care 101
    • Anatomy of the Eye
    • FAQs
    • Laser Vision Correction
    • Eye Disorders
    • Eye Diseases
    • Eye Care Articles
  • Locations
    • Sunnyvale
    • Santa Clara
    • San Jose
    • Directions
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Bite for Site

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Bite for Sight: Food Prescriptions to Save Your Vision

Recent research suggests that adding certain antioxidant vitamins and minerals to your daily diet – either through foods or supplements – can help maintain eye health.  The following nutrients have been shown to be essential for good vision and may protect your eyes from potentially sight-threatening conditions and diseases such as cataracts and macular degeneration.

Beta-carotene

  • Benefits: May prevent night blindness and dry eyes.
  • Food sources: Butternut squash, carrots, kale, spinach, sweet potatoes.

Bioflavonoids (Flavonoids)

  • Benefits: May prevent cataracts and macular degeneration.
  • Food sources: Blueberries, cherries, citrus fruits, legumes, red wine, soy products, tea.

Lutein and Zeaxanthin (Carotenoids)

  • Benefits: May prevent cataracts and macular degeneration.
  • Food sources: Green leafy vegetables (broccoli, collard green, kale, spinach, turnip greens), eggs, squash.

Omega-3 Fatty Acids

  • Benefits: May prevent macular degeneration and dry eyes.
  • Food sources: Fish oil, flaxseed oil, cold-water fish (salmon, mackerel, herring).

Selenium

  • Benefits: When combined with carotenoids and vitamins C and E, may reduce risk of advanced macular degeneration.
  • Food sources: Brazil nuts, brown rice, canned tuna, oats, salmon, loin chops, wheat germ.

Vitamin A

  • Benefits: May prevent night blindness and dry eyes.
  • Food sources: Beef or chicken liver, chili peppers, carrots, milk, sweet potatoes, apricots.

Vitamin C

  • Benefits: May prevent cataracts and macular degeneration.
  • Food sources: Broccoli, cantaloupe, citrus fruits, kale, red peppers,strawberries.

Vitamin D

  • Benefits: May prevent macular degeneration.
  • Food sources: Cod liver oil, orange juice/ milk fortified with vitamin D, salmon, sardines.

Vitamin E

  • Benefits: When combined with carotenoids and vitamin C, may reduce the risk of advanced macular degeneration.
  • Food sources: Nuts and seeds (almonds, sunflower seeds), fortified cereals, sweet potatoes, wheat germ, whole-wheat flour.

Zinc

  • Benefits: Helps vitamin A reduce the risk of night blindness; may reduce the risk of advanced macular degeneration.
  • Food sources: Oyster, pumpkin seeds, gingerroot, pecans, oats, peanuts, lima beans.

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Sunnyvale Office:
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Santa Clara Office:
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San Jose Office:
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Phone

Sunnyvale
Cherry Orchard Plaza - 408.245.5725

San Jose
Oakridge Mall - 408.281.3381

Santa Clara
Valley Fair Mall - 408.243.9394

Latest Posts

Choose Designer Frames with Santa Clara Optometrist ...

April 6, 2015 0

Computer Eye Strain: Sunnyvale’s Nemesis

March 29, 2015 0

Is It Wise To Get VSP Insurance? ...

March 22, 2015 0
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